May 2nd, 2025 Friday Rise Happy Friday, Reader! 🌞 Hello from Panera this Friday afternoon. They added a coconut macaroon, and my gluten-free heart is thrilled. 🎭 My mini-return to theatre :) I have been volunteering with a local theatre company, Theatre For All - they're in their 10th year as a company and do a variety of kinds of shows with adults with various disAbilities :) They're a fantastic group of people, all coming together to create art. This year, they're doing a play called "The...
over 1 year ago • 1 min read
April 25th, 2025 Friday Rise Happy Friday, Reader! 🌞 We meeeet again ⏳Limbo I'm NOT good at limbo. Point blank. No exceptions.I want to EITHER be in full go mode, or full sloth. Rarely do I vibe with the in-betweens. In-betweens feel indecisive. Not my jam. So, no surprise—one of my lots in life has been to learn how to be in limbo.To sit in the unknown.To float in dreams, possibilities, and more. The signs from the universe have all been pointing toward:Dream bigger. Jump bigger. Create...
over 1 year ago • 1 min read
April 18th, 2025 Friday Rise Happy Friday, Reader! 🌞 Hope you're thriving this spring. 🧁 Make the damn cupcake For about four days, I’d been thinking about a vanilla cupcake with vanilla frosting and rainbow sprinkles. Very specifically. And honestly, that’s not super normal for me. I tend to have more cravings or food thoughts that lean salty. While I do love a dessert, I don’t often crave one like that. Now, as a gluten-free girlie, I can’t just pop out and grab a single cupcake from a...
over 1 year ago • 1 min read
April 11th, 2025 Friday Rise Happy Friday, Reader! 🌞 I stayed out WAY past my bedtimes with my friend Aajay, seeing one of his favorite bands who came to Wilmington last night. To say I'm groggy this morning is an understatement, but well worth it! Live music will always quench my soul. 🧘🏻♀️ Can mindfulness help? Many of you who’ve been with me for a while know that personal growth and leadership have been a focus of my work (hello, master's degree!). One thing that drives me absolutely nuts...
over 1 year ago • 1 min read
April 4th, 2025 Friday Rise Happy Friday, Reader! 🌞 I’m just starting to get back into the rhythm of catching sunrise at the ocean now that the morning temps are warming up. And boy does it feel nice :) ⚡Energy We've all walked into a room and known something went down.Someone got into it with someone else. Someone’s pissed. Someone’s sad. It can hit you like a brick wall—or feel like stepping into emotional quicksand. That, my friend, is energy.And whether we like it or not, we’re all...
over 1 year ago • 2 min read
March 21st, 2025 Friday Rise Happy Spring, Reader! I hope your coffee and allergy medicine are strong these days. 💫 Reclaim Reclaim starts in 23 days! If you want to be unapologetically yourself - this might be for you! Here's a brief little intro video. 🔄 Mercury in the Microwave You've heard it time and time again - Mercury is retrograde. Have you looked it up and forgotten what it means? Yeah me too. So, let's start with why we hear so much about this. For one reason, it happens three or...
over 1 year ago • 1 min read
March 14th, 2025 Friday Rise i hope friday meets you well, Reader! 💫 Where emotions meet the moon I spent a good portion of my life wanting to wash away emotions. I wanted to become a robot—gliding through the day numb, dissociating into books and TV, flying to planets unknown. I have what I affectionately call busy brain syndrome. It’s busy, fast, rude, and loud. It wasn’t until after I broke off my wedding, moved across the country, and restarted my life in 2014—when I finally began...
over 1 year ago • 1 min read
March 7th, 2025 Friday Rise oh hi hello Reader! 💫 What I believe :) Restarting my YouTube channel this week! I thought it might be helpful to start by sharing what I believe—out loud. Some of what I believe is still “taboo” to talk about. Spirituality and religion are sometimes seen as opposites (I don’t personally feel that way, but I get why it happens). So, before I share, I want to say—I’m not here to convince you to believe what I do. But I am inviting you to see what feels true to you?...
over 1 year ago • 1 min read
February 28th, 2025 Friday Rise Greetings Reader! 🧐 Manifesting & Energetics This week Jenn and I talk about raising your vibrations, divine timing, and all the spaces around manifesting. Because whether you're trying or not, you're manifesting all the time. Your thoughts become your reality. (Will I start making Jenn thumbnails for her YouTube videos? or be pleasantly surprised when I see it later? Who knows!!) ✨ What does eclipse season even mean? Today is the last New Moon before eclipse...
over 1 year ago • 1 min read